Jonny Jacobs

The Everyday Athlete Method
Where performance meets aesthetics.

Everyday Athlete Coaching

Jonny established the Everyday Athlete (EA) Method when he personally wanted to bridge the gap between wanting to look like a bodybuilder but also perform like an endurance athlete.

Through 5 years of experimentation he has found a method that combines the fundamental pillars of performance; strength, fitness and health.

What makes the EA method different to other programmes out there is its simplicity and results. The combination of resistance training, HIIT, moderate intensity cardio and active recovery is what helps build and define you as an Everyday Athlete!

Programmes

Unconventional Bodybuilding Program

The UBB was born from the UK being in lockdown for almost 12 months. The majority of people were working out with minimal equipment in their homes, balconies, gardens and when allowed the parks.

The UK experienced record sales in kettlebells, dumbbells, running gear and bikes all sell out quicker than toilet rolls! Social media was suddenly flooded by home HIIT sessions with burpee variations coming in thick and fast. People were burning out and seeing any progress they had made slowly dwindle away through lack of structure and cherry picking random workouts.

As a fitness athlete, bodybuilder and maybe most importantly a coach, my creative juices started flowing and I wanted this gap filled for myself foremost and then for you! The UBB is a blend of functional fitness and bodybuilding with the goal to improve the way you look, the way you feel and give your training a purpose!

Unconventional Bodybuilding Home Plan

The home plan is a 12 week progressive program which means that it builds week by week. You will revisit movements to allow for progress and adaptations. Each session has been put together with a purpose and every movement included is there to support your goal of being the best version of you. To complete the home plan you will need a single kettlebell or dumbbell.

When you join the UBB home plan you have get:
>Access to your 12 week progressive plan via TrueCoach (4 x sessions a week plus 1 cardio or running session).
>An email from TrueCoach every monday with the weeks sessions.
>Extensive exercise library.
> F.A.Q page.
>Calorie and macro calculator and cheat sheets.
>Access to me via TrueCoach for the 12 weeks to ask any questions.

Price: £150 for 12 weeks

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Unconventional Bodybuilding Gym plan

The gym plan works in the same way as the home program as in it builds each week. The main difference being this plan allows you to play with all the toys inside a fully equipped gym. It includes the use of barbells, dumbbells, kettlebells, racks, rings, pull up bars, parallel bars, sandbangs, Dballs, boxes, rowers, bikes and ski ergs.

All though this lets us be much more open to movements through use of equipment, nothing is random and nothing is programmed for the sake of entertainment. This program truly bridges the gap between performance and aesthetics and will give the ultimate plan coming out of a 12 month lockdown!

This program is suitable for everyone but you should be confident in using the above equipment as well as reading and following a written program. I will be on hand via TrueCoach for any questions though throughout your 12 weeks.

Price: £150 for 12 weeks.

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The ea method bodyweight training ebook

The EA Bodyweight Training Ebook:
>40 metabolic conditioning workouts ranging from 5-20 minutes.
>All workouts performed with the use of a timer. EMOM, E2MOM, AMRAP and challenge rep schemes.
>Designed to challenge the beginner through to the advanced trainer.
>Interactive Ebook on your phone with all workouts including a video link.
£30
£20 early release price till all videos are ready!

The EA Method Single KB/DB Training Ebook

>30 strength and conditioning workouts ranging from
5-40 minutes.
>This Ebook is an ideal step up from bodyweight only HIIT workouts, those looking to build strength and those looking for some seriously challenging workouts.
>The workouts programmed will challenge the beginner to advanced trainer with with full body and isolation exercises.
>Interactive Ebook on your phone with an extensive 40 video exercise library.
£30 - £10 goes to Heart FM outreach program to help those in the community hit the hardest by Covid-19.

THE EA Hybrid Method Ebook

>25 mixed modality training workouts ranging from 5-40 minutes.
>Workout equipment used; barbells, dumbbells, kettlebells, assault bike, C2 bike, rower, ski and road.
>These workouts have been designed and tested for those willing to go beyond their comfort zone to achieve their ultimate physical fitness goal.
>No gymnastics or olympic lifting exercises..
>Interactive Ebook on your phone with all workouts including a video link.
£30 - COMING SOON

About me

Jonny has worked in the sport and fitness industry for 20 years gaining his personal trainer qualification back in 2001. Since then he has gone on to complete his BSc in Sports Science, MSc in Strength & Conditioning along with an extensive list of CPD.
He has been fortunate enough to of worked with and learnt from some incredible coaches, teams, athletes and clients including Wasps RFC, Saracens RFC, The British Army Rugby team, serving British soldiers, trail runners, bodybuilders, CrossFitters and the everyday athlete!

Online Coaching

If you would like to find out about working with me directly then click below.

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